Weigh In record (no journal entry) for 11 December 2020
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95 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1065 kcal
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Fat: 37.64g | Prot: 57.95g | Carbs: 126.18g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Té (Infusión), Colun Quesillo, Pan de molde integral. Lunch: Betarraga, Cazuela de Vacuno. Dinner: Betarraga, Cazuela de Vacuno. Snacks/Other: Mate, Nestlé Sahne-Nuss (30g), Fuchs Pan de Pascua Frutos Secos. more...
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2339 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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konitahh's Weight History
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