Weigh In record (no journal entry) for 11 December 2020
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84.7 kg
Lost so far: 22.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1043 kcal
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Fat: 38.19g | Prot: 95.15g | Carbs: 76.65g.
Breakfast: Jamón Serrano, Don Satur Queso Horneados . Lunch: Hellmann's Mayonesa Light, Carrefour Lentejas Secas Remojadas, Pechuga de Pollo a la Plancha. Dinner: Melón, Tomates Cherry, la Blanca Salchichas, Tarta de Jamón y Queso, Pechuga de Pollo a la Plancha. more...
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2553 kcal
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Exercise:
Pedalera - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sebas1805's Weight History
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