|
shit
|
86.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1435 kcal
|
Fat: 69.20g | Prot: 89.72g | Carbs: 122.44g.
Breakfast: Birşah Yarım Yağlı Süt, Fıstık Ezmesi, Tadım Gün Kurusu Kayısı , Yulaf Lapası, Muz. Lunch: İçim Orman Meyveli Kefir, Erpiliç Tavuk Döner, Mantar Sote. more...
|
|
3655 kcal
|
Exercise:
Hiking - 2 hours, Sleeping - 9 hours, Resting - 11 hours and 40 minutes, Power Walking - 1 hour, Race - 20 minutes. more...
|
Gaining 6.3 kg a Week
|
 Comments
Yarın yapmayacağımmmm Şeyma mecburr gaza geldik gidiyor diye geri geldi korkulu rüyalarım 😅
11 Dec 20 by member: warps123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
warps123's Weight History
|