Weigh In record (no journal entry) for 11 December 2020
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74.5 kg
Lost so far: 80.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1795 kcal
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Fat: 44.87g | Prot: 62.11g | Carbs: 289.31g.
Breakfast: Paulista Leite Desnatado, Pullman Pão de Forma Zero. Lunch: Panco Pão 100% Integral Zero. Dinner: DIA Manga Rosa , Banana Prata. Snacks/Other: Nestlé Bombom Smash, Nestlé Bombom Prestígio , Nestlé Bombom Charge (21g), Nestlé Bombom Lollo, Nestlé Bombom Chokito, Misto Quente, Panco Pão 100% Integral Zero. more...
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Losing 5.6 kg a Week
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claudiao.filho's Weight History
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