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ancavilu
Journal
11 Dec 20
ancavilu's Journal, 11 Dec 20
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Weigh In record (no journal entry) for 11 December 2020
95.2 kg
Lost so far:
3.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2020:
947 kcal
Fat: 25.12g | Prot: 45.58g | Carbs: 129.46g.
Breakfast:
Sanissimo Salmas , Colun Quesillo, Jumbo Pan Ciabatta Rustico.
Lunch:
Arroz Blanco, Super Pollo Tuto Entero.
Dinner:
Colun Queso Brie, Tomates, Jumbo Pan Ciabatta Rustico.
more...
2549 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ancavilu's Weight History
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