Weigh In record (no journal entry) for 11 December 2020
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95.7 kg
Lost so far: 12.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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704 kcal
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Fat: 25.83g | Prot: 40.19g | Carbs: 75.33g.
Breakfast: Carlin Queijo Minas, Pullman Pão de Forma Integral sem Casca, 3 Corações Café Tradicional, União Açúcar Refinado, Vigor Requeijão Light. Lunch: Yoki Farofa Pronta, Batata Inglesa Cozida, Paleta Bovina Cozida, Arroz Branco (Cozido). Snacks/Other: 3 Corações Chocolatto, Ferrero Ferrero Rocher (2). more...
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Losing 1.4 kg a Week
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Miller.Teixeira's Weight History
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