Weigh In record (no journal entry) for 11 December 2020
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79.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2874 kcal
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Fat: 99.18g | Prot: 170.93g | Carbs: 328.02g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Green Giant Baby Cut Carrots. Dinner: Trader Joe's New York Strip Steak. Snacks/Other: Snickers Ice Cream Bar (48g), Jelly Belly Jelly Beans (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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