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BetaBianchi
Journal
11 Dec 20
BetaBianchi's Journal, 11 Dec 20
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Weigh In record (no journal entry) for 11 December 2020
54 kg
Lost so far:
1.2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2020:
1303 kcal
Fat: 43.03g | Prot: 48.89g | Carbs: 109.97g.
Breakfast:
Abacaxi.
Lunch:
Brócolis Cozidos (de Brócolis Frescos), Repolho Refogado, Bife de Carne de Vaca.
Dinner:
Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Heineken Cerveja Heineken (355ml).
Snacks/Other:
Arcor Chocolate Amargo 70% Cacau.
more...
1412 kcal
Exercise:
Race - 12 minutes, Resting - 18 hours and 48 minutes, Sleeping - 5 hours.
more...
Losing 0.5 kg a Week
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BetaBianchi's Weight History
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