Moneydog's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

101.7 kg Lost so far: 2.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

2443 kcal

Fat: 98.30g | Prot: 109.74g | Carbs: 264.40g. Breakfast: Del Monte Ananas Scheiben. Dinner: Kaufland Baguette Brötchen, Halbes Hähnchen. Snacks/Other: Lay's Kräuterbutter, Haribo Pasta Frutta, Duplo Duplo, K-Classic Nuss-Frucht-Mix, Kaffee (Gemahlen), Coca-Cola Zero Sugar. more...

2541 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Moneydog's Weight History

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Moneydog's Journal, 11 Dec 20

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Moneydog's Weight History