Weigh In record (no journal entry) for 11 December 2020
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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731 kcal
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Fat: 39.94g | Prot: 33.52g | Carbs: 58.19g.
Breakfast: Bem Me Quer Pasta de Soja Molho Tártaro, Marilan Magic Toast Multi Cereais (1), Polenghi Frescatino, Philadelphia Cream Cheese Original, Crepioca, Piracanjuba Leite Integral. Dinner: Pratigel Batata Palito, Seara Incrível Burguer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Feijão Carioca Cozido, Arroz à Grega. more...
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Gaining 0.3 kg a Week
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van.vidal's Weight History
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