Weigh In record (no journal entry) for 11 December 2020
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79 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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425 kcal
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Fat: 9.97g | Prot: 15.13g | Carbs: 68.86g.
Breakfast: Цукаты, Сок Мультифрукт, Плов со Свининой. Lunch: Холодный Кофе со Сливками и Сахаром. more...
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Losing 2.8 kg a Week
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