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Alfvenhierta
Journal
11 Dec 20
Alfvenhierta's Journal, 11 Dec 20
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Weigh In record (no journal entry) for 11 December 2020
97 kg
Lost so far:
53.5 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2020:
318 kcal
Fat: 5.70g | Prot: 26.90g | Carbs: 36.00g.
Breakfast:
Modifast Vaniljpudding.
Lunch:
Naturdiet Chocolate Shake.
more...
3246 kcal
Exercise:
Bicycling (very fast) - 28/kph - 5 minutes, Watching TV/Computer - 4 hours, Bicycling (fast) - 24/kph - 25 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Alfvenhierta's Weight History
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