Weigh In record (no journal entry) for 11 December 2020
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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454 kcal
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Fat: 17.10g | Prot: 24.50g | Carbs: 59.08g.
Breakfast: Thomas's Toast R Caked. Lunch: Chop't Red Onion, Celery , Mayonnaise, Tumaros Wraps, Bumble Bee Wild Caught Albacore in Water. Snacks/Other: Blueberries , Pistachio Nuts, Blueberries . more...
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steady weight
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