Weigh In record (no journal entry) for 11 December 2020
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84.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1568 kcal
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Fat: 24.92g | Prot: 90.65g | Carbs: 238.12g.
Breakfast: Hallulla, Huevo. Lunch: Hallulla, Super Pollo Filetitos de Pollo, Arroz Blanco. Snacks/Other: Selz Galletas Salvado Light. more...
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Gaining 3.5 kg a Week
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wenaperro's Weight History
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