Weigh In record (no journal entry) for 11 December 2020
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78 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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216 kcal
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Fat: 8.39g | Prot: 7.80g | Carbs: 30.23g.
Breakfast: Muz, Zeytin, Çay (Demlenmiş), Haşlanmış Yumurta. more...
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Gaining 0.3 kg a Week
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