|
maksi tadiiii🤤
View Diet Calendar, 11 December 2020:
|
1451 kcal
|
Fat: 43.48g | Prot: 85.67g | Carbs: 186.49g.
Breakfast: Roma Sari Gandum, Inafood Marie Susu Biskuit, Madu, Chia Seed, Pisang, Ultra Milk Susu UHT Full Cream (250ml), Mangga. Lunch: Kalbe Nulife Sweetener, Madu, Cabai Merah atau Rawit, Tomat, Tahu Kukus, Lada Hitam, Royco Royco Ayam, Bawang Bombay, Saus Barbekyu, Pakcoy, Sawi, Dada Ayam. Dinner: Kobe Bumbu Bakar Pedas, Daun Singkong, Telur Rebus, Tempe Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Finna Food Sambal Terasi Uleg. Snacks/Other: Inafood Marie Susu Biskuit, Pisang, Kue Bolu, Gula Merah, Bubur Sumsum, Indomaret Emping Manis Pedas. more...
|
|
1620 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pengen body goals's Weight History
|