Weigh In record (no journal entry) for 11 December 2020
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1205 kcal
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Fat: 34.86g | Prot: 41.29g | Carbs: 181.97g.
Breakfast: Raspberries, Apple, Quaker Havermout, Alpro Soya Light, Snack A Jacks Caramel. Lunch: Jumbo Kaas 20+ Jong Belegen, AH Ei, Ketchup, AH Basic Volkoren Brood. Dinner: Wrap Sandwich Filled with Vegetables. more...
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Gaining 0.3 kg a Week
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ProudSoldierx's Weight History
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