Weigh In record (no journal entry) for 11 December 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2128 kcal
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Fat: 71.50g | Prot: 160.96g | Carbs: 205.02g.
Breakfast: Heidelbeeren, SPAR Apfel, Clever Bananen, Haferflocken, Quark. Lunch: Fresca Pizza Klein. Dinner: Reis (Gekocht), Mischgemüse, Lachsfilet. Snacks/Other: Whey Protein, Resch & Frisch Schoko-Donut, SPAR Premium Sugo Alla Bolognese , Hola Serrano Schinken, Baguette. more...
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Losing 1.4 kg a Week
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ClaudioBuda's Weight History
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