Weigh In record (no journal entry) for 11 December 2020
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125.5 kg
Lost so far: 5.7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1116 kcal
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Fat: 37.74g | Prot: 66.89g | Carbs: 125.92g.
Breakfast: Kokt Ägg, Kaffe, Fazer Rågkusar, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Wasa Rågrut, Kålsoppa. Dinner: Äppelpaj, Arla Mild Kvarg Blåbär, Kålsoppa. Snacks/Other: Kålsoppa, Kokt Ägg. more...
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Gaining 1.4 kg a Week
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