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Makan siang pake ayam geprek oatmeal yummy!!! ✨✨✨565 Kkal~ ini benar2 total minyaknya cuma 1sdm=90Kkal, itupun aku pake minyak kedelai merek “Happy” yg rendah akan lemak jenuh!
View Diet Calendar, 11 December 2020:
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1304 kcal
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Fat: 52.04g | Prot: 65.67g | Carbs: 120.70g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Tropicana Slim Sweetener Diabtx, SariWangi Teh Hijau. Lunch: Sunco Minyak Goreng, Sambal Goreng, Tempe, Quaker Instant Oatmeal, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Merah. Dinner: ABC Saus Sambal , ABC Kecap Manis, Sawi Dimasak (dari Segar), Sunco Minyak Goreng, Telur, Nasi Merah. Snacks/Other: Cimory Yogurt Blueberry. more...
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1703 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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 Comments
knp nda makan malamki,na baru je ro 500 lebih kalori.masih ada sisa kalorinya
11 Dec 20 by member: elmibachri
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11 Dec 20 by member: Sunwoo'sBear
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elmi: heheh masih makanji. cuman bkin kenyang skli porsinya hahah
sunwo: 100gr kak
11 Dec 20 by member: pvikaz_
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Sama2 org sulawesi yaa😘😘😘
11 Dec 20 by member: elmibachri
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12 Dec 20 by member: pengenkuyuss04
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