Weigh In record (no journal entry) for 11 December 2020
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98.4 kg
Lost so far: 23.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1493 kcal
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Fat: 89.47g | Prot: 54.39g | Carbs: 129.56g.
Breakfast: Havuç, Sucuk, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Avokado, Yumurta Omleti, Beyaz Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Karnabahar Yemeği. Snacks/Other: Mandalina, Elma. more...
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Losing 2.1 kg a Week
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SelcukAyoglu's Weight History
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