terezakorkina's Journal, 11 Dec 20

terezakorkina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2020

97.6 kg Lost so far: 2.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

794 kcal

Fat: 31.06g | Prot: 55.34g | Carbs: 74.88g. Breakfast: Белый Город Молоко 2,5%, Азбука Вкуса Гречка Отварная с Маслом. Lunch: Сырники Домашние, Булгур (Вареный), Семга на Пару. Dinner: Творог 5%. more...

2916 kcal

Exercise: Swimming (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

terezakorkina's Weight History

View Complete History

terezakorkina's Journal, 11 Dec 20

Submit a Comment

terezakorkina's Weight History