Weigh In record (no journal entry) for 11 December 2020
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47.2 kg
Lost so far: 6.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1550 kcal
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Fat: 43.70g | Prot: 71.18g | Carbs: 213.84g.
Breakfast: Tesco Flax Seeds, Dulce De Leche, Lidl White Bread Roll, Arla Lactofree Skimmed Milk. Lunch: Tesco Everyday Value Smoked Salmon, Morrisons Iceberg Lettuce, Asda Growers Selection Salad Tomatoes, PEK Ham, Maionese Light, Lidl White Bread Roll. Dinner: Jaffa Oranges , Grissini Semplici, Zucchine, Tesco Onions, Tesco Grana Padano, Sainsbury's Extra Virgin Olive Oil, Hearty Food Co. Penne . Snacks/Other: Gelatelli Vanilla Ice Cream, Muller Light Vanilla Yogurt, Tesco Brazil Nuts, Yogurt a Basso Contenuto di Grassi alla Frutta Mista. more...
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Gaining 0.4 kg a Week
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maria eugenia zangari's Weight History
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