Weigh In record (no journal entry) for 11 December 2020
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77.2 kg
Lost so far: 21.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1813 kcal
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Fat: 54.92g | Prot: 208.58g | Carbs: 141.47g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 50% Protein White Caramel Crisp, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 2.1 kg a Week
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