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View Diet Calendar, 11 December 2020:
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1021 kcal
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Fat: 20.73g | Prot: 100.15g | Carbs: 111.96g.
Breakfast: Молочный Мир Творог 1%, Изюм, Евроопт Банан, Яблоки (без Кожи). Lunch: Nestlé Быстров Хлопья Нежные 4 Злака , Евроопт Мандарин, Савушкин Теос Йогурт Греческий 2%. Dinner: Курица с Шампиньонами. more...
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2785 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Treadmill - 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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darya_dmi's Weight History
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