Weigh In record (no journal entry) for 11 December 2020
|
62.7 kg
Lost so far: 8.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
690 kcal
|
Fat: 17.53g | Prot: 18.44g | Carbs: 121.41g.
Breakfast: Chia Seed, Labu Dimasak, Ubi Jalar (Manis). Lunch: Sambal Goreng, Ubi Jalar (Manis), Tempe Kukus, Labu Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kerupuk Putih, Ubi Jalar (Manis), Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Rengginang, Pepaya, Mangga. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d'Ajengremoza's Weight History
|