Weigh In record (no journal entry) for 11 December 2020
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60.2 kg
Lost so far: 7.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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486 kcal
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Fat: 9.29g | Prot: 17.73g | Carbs: 85.68g.
Breakfast: Кофе, Летний День Молоко 3,2%, Магнит Ячневая Крупа. Snacks/Other: Летний День Молоко 3,2%, Витьба Хлопья Мультизерновые с Пшеничными Зародышами. more...
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Losing 1.1 kg a Week
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AKIRYUSHOVA's Weight History
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