Weigh In record (no journal entry) for 11 December 2020
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2630 kcal
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Fat: 61.78g | Prot: 110.88g | Carbs: 405.86g.
Breakfast: 煮鸡蛋, 德亚 全脂牛奶, 葡萄干（无籽）, 桂格麦片(Quaker) 燕麦. Lunch: 鸡丁, 炒菠菜, 炒胡萝卜, 红烧土豆, 大米. Dinner: 胡萝卜, 红烧土豆, 大米, 鸡丁. Snacks/Other: 煮熟的鸡蛋白, 德亚 全脂牛奶. more...
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Losing 6.3 kg a Week
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