Weigh In record (no journal entry) for 11 December 2020
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49.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1573 kcal
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Fat: 44.80g | Prot: 67.43g | Carbs: 67.90g.
Lunch: 치즈돈까스. Dinner: 코카콜라 토레타, 소주 참이슬 후레쉬, 짬뽕국. more...
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Gaining 0.4 kg a Week
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