Weigh In record (no journal entry) for 11 December 2020
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69.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1627 kcal
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Fat: 55.38g | Prot: 134.56g | Carbs: 146.47g.
Breakfast: Wortel Dimasak, Tahu Kukus, Muscletech Nitrotech Ripped. Lunch: Keripik Singkong, Rempeyek, Tahu Kukus, Tempe Mendoan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Rempeyek, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Croissant Coklat. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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1940 kcal
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Exercise:
Motorbike Riding - 40 minutes, Desk Work - 4 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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