Weigh In record (no journal entry) for 11 December 2020
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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665 kcal
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Fat: 31.36g | Prot: 41.05g | Carbs: 60.02g.
Breakfast: Quaker Instant Oatmeal, Telur Dadar atau Telur Orak-Arik, Tahu. Lunch: Tahu, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Kapal Api Special Mix, Yakult Yakult. more...
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Gaining 0.3 kg a Week
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anisanovianaxbdp2's Weight History
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