Weigh In record (no journal entry) for 11 December 2020
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1860 kcal
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Fat: 31.79g | Prot: 84.40g | Carbs: 178.91g.
Breakfast: 삼립 야채호빵, 바나나, 이엑스 포대유청 wpi(바나나), 고칼슘 저지방우유. Lunch: 풀무원 황태 국밥, 김치국. Dinner: 육전, 육회, 좋은데이, 생맥주. more...
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1922 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kkgoodguy's Weight History
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