tutu1978's Journal, 11 Dec 20

慘,一路上升,類固醇副作用?
74.2 kg Lost so far: 13 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:
997 kcal Fat: 49.17g | Prot: 116.03g | Carbs: 26.46g.   Lunch: 炒菠菜, 蘿蔔湯, 牛腩(0.3厘米脂肪,燉煮). Dinner: 大成 海陸雙饗花椰米, 大成 鹿野蔗香雞切盤. more...
1669 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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tutu1978's Weight History


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