Weigh In record (no journal entry) for 11 December 2020
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68.9 kg
Lost so far: 1.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1326 kcal
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Fat: 34.57g | Prot: 71.63g | Carbs: 186.00g.
Breakfast: 우유, 켈로그사 첵스 초코. Lunch: 라볶이, 참치주먹밥, 순대. Dinner: 그리밀 곡물맛, 우유. more...
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Losing 0.0 kg a Week
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