Weigh In record (no journal entry) for 10 December 2020
|
58.9 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1549 kcal
|
Fat: 58.85g | Prot: 86.14g | Carbs: 168.54g.
Breakfast: Azúcar, La Serenísima Leche Descremada, La Virginia Café Molido, Cagnoli Jamon Cocido, Finlandia Balance, Riera Tostadas Light. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates Cherry, Pan Blanco, Chorizo, Pizza de Queso de Masa Delgada, Nalga. Dinner: Campari Campari, Cagnoli Salamin Picado Grueso, Pizza de Queso de Masa Delgada. Snacks/Other: Pan Integral, Finlandia Queso Crema Finlandia Balance, Sadia Jamón Cocido, Naranjas, Melón. more...
|
Losing 6.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mon_dealmeida's Weight History
|