Weigh In record (no journal entry) for 11 December 2020
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1519 kcal
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Fat: 99.37g | Prot: 115.90g | Carbs: 35.56g.
Breakfast: 水煮蛋. Lunch: 拿坡里 炸雞腿. Dinner: Costco 石安牧場溫泉蛋, Costco 希臘優格. more...
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Losing 4.9 kg a Week
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