Aizekа's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

91.1 kg Lost so far: 9.7 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

2178 kcal

Fat: 44.56g | Prot: 76.74g | Carbs: 243.88g. Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Шаурма с Курицей. Dinner: Staropramen Пиво Светлое, Lay's Чипсы Рифлёные Сметана и Лук, Сухогруз Стружка Путассу, Garage Hard Californian Pear Drink. more...

2382 kcal

Exercise: Sleeping - 16 hours and 19 minutes, Google Fit - 7 hours and 41 minutes. more...

Losing 2.8 kg a Week

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Aizekа's Journal, 09 Dec 20

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Aizekа's Weight History