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Tgl 10 yak abis rpm n zumbah
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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959 kcal
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Fat: 18.21g | Prot: 79.80g | Carbs: 110.93g.
Breakfast: Crab, Grilled Fish, Nasi Putih. Lunch: Nasi Putih. Dinner: Crab, Steamed or Boiled Squid. Snacks/Other: Kinder Kinder Joy, Milk (Nonfat) , Caramelized Sugar, Coffee. more...
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2371 kcal
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Exercise:
Jalan kaki - 1 hour, RPM - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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ernasofie's Weight History
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