Weigh In record (no journal entry) for 10 December 2020
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1843 kcal
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Fat: 59.42g | Prot: 111.86g | Carbs: 222.25g.
Breakfast: Café Colado, Carne Molida, Plátano Maduro. Lunch: Coca-Cola Coca-Cola, Burger King Papas Fritas, Burger King King de Pollo. Dinner: Aguacate, Guineo Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Mantequilla de Maní (Baja en Grasa), Canela, Guanabana, Aceite Vegetal, Dymatize ISO-100, Fresas. more...
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1895 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Gym - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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norelysdelvallear's Weight History
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