Weigh In record (no journal entry) for 10 December 2020
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1796 kcal
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Fat: 58.32g | Prot: 57.96g | Carbs: 281.73g.
Breakfast: Milfina Butter , Aldi Brezel, TiP H-Vollmilch 3,5%, Äpfel, Banane, Lidl Joghurt Mild, Litschi, Rote Paprika, Gurke (mit Schale), Karotten, Vollkornbrot, Gut & Günstig Frischkäse, Putenbrust Fleisch. Lunch: Banane, Äpfel, Weißkohl, Patros Feta, Champignons, Zucchini, Aubergine, Gurke (mit Schale), Sellerie, Karotten, Rote Paprika. Dinner: Kürbiskernbrötchen, Äpfel, Semmel, Gut & Günstig Mozzarella . more...
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2130 kcal
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Exercise:
Yoga - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Gym - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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