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View Diet Calendar, 10 December 2020:
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1469 kcal
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Fat: 45.76g | Prot: 71.27g | Carbs: 182.75g.
Breakfast: Oba Castanha de Caju , Piraquê Biscoito Salgado Água Gergelim , Café Brasileiro Café com Açúcar. Lunch: Banana da Terra, Peixe Empanado Frito, Carne de Porco do Lombo Assada, Tomates, Alface, Batata Inglesa Cozida, Jiló. Dinner: Caipirinha, Feijão Tropeiro, Bala (Dura), Giraffas Vinagrete, Suco de Laranja Natural, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco, Nestlé Iogurte Vitamina de Frutas. Snacks/Other: Mundo Verde Chia. more...
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2224 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Monica Graciane's Weight History
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