Weigh In record (no journal entry) for 10 December 2020
|
73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
2562 kcal
|
Fat: 65.04g | Prot: 93.34g | Carbs: 393.32g.
Breakfast: 葡萄干（无籽）, 德亚 全脂牛奶, 煮鸡蛋, 桂格麦片(Quaker) 燕麦, 葡萄干（无籽）, 德亚 全脂牛奶, 煮鸡蛋, 桂格麦片(Quaker) 燕麦. Lunch: 大米, 咸鸭蛋, 大米, 咸鸭蛋. Snacks/Other: 番茄, 番茄. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|