Weigh In record (no journal entry) for 10 December 2020
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89 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1030 kcal
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Fat: 61.28g | Prot: 76.50g | Carbs: 42.15g.
Breakfast: Té (Infusión), Clara de Huevo. Lunch: Puré de Papa, Puré de Calabaza, Filete de Res (Consumir Sólo Magro). Dinner: Huevo Revuelto, SanCor Queso Cremoso Sancor, Tortilla de Patatas. more...
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4078 kcal
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Exercise:
Showering - 15 minutes, Running - 14.5/kph - 10 minutes, Dance (square dancing) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Abdominal (Sit Ups) - 1 hour, Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Losing 0.9 kg a Week
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cristianbus's Weight History
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