risakhoiriah's Journal, 10 Dec 20


View Diet Calendar, 10 December 2020:
928 kcal Fat: 25.62g | Prot: 30.60g | Carbs: 151.76g.   Breakfast: Kaldu Jamur, Minyak Nabati, Bamboe Bumbu Balado, Telur, Quaker Instant Oatmeal. Lunch: Ubi Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Semangka, Colatta Choco Chips, Prochiz Cheddar Cheese, Pisang, Van Houten Cocoa Powder, Quaker Instant Oatmeal Grain. Snacks/Other: Pepaya, HiLo School Coklat, Pisang. more...

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risakhoiriah's Weight History


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