Weigh In record (no journal entry) for 10 December 2020
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75.3 kg
Lost so far: 79.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1585 kcal
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Fat: 16.34g | Prot: 75.58g | Carbs: 289.24g.
Breakfast: Panco Pão 100% Integral Zero, Paulista Leite Desnatado, Banana Prata. Lunch: Panco Pão 100% Integral Zero. Dinner: Panco Pão 100% Integral Zero, Heineken 0.0 Beer, Banana Prata, Brahma Cerveja Zero. Snacks/Other: Bauducco Recheados Sabor Duplo Chocolate, Banana Prata, Panco Pão 100% Integral Zero. more...
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Losing 1.6 kg a Week
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claudiao.filho's Weight History
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