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Alfvenhierta
Journal
10 Dec 20
Alfvenhierta's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
97.5 kg
Lost so far:
53 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
761 kcal
Fat: 14.40g | Prot: 60.76g | Carbs: 86.11g.
Breakfast:
Modifast Vaniljpudding.
Lunch:
Naturdiet Chocolate Shake, Naturdiet Chocolate Shake.
Dinner:
Weight Watchers Gulaschsoppa, Naturdiet Chocolate Shake.
Snacks/Other:
Ingefära, Vitlök, Dextrosol Dextro Energy.
more...
3006 kcal
Exercise:
Bicycling (very fast) - 28/kph - 5 minutes, Bicycling (fast) - 24/kph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Alfvenhierta's Weight History
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