Weigh In record (no journal entry) for 10 December 2020
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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661 kcal
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Fat: 21.74g | Prot: 58.71g | Carbs: 53.67g.
Breakfast: Thomas's Toast R Caked. Lunch: Nature Sweet Cherub Tomatoes, Eating Right Spring Mix Salad Greens, Celery, Publix Boneless Skinless Chicken Breast Cutlets. Dinner: Birds Eye Frozen Chopped Spinach, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Pistachio Nuts, Blueberries. more...
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Gaining 0.6 kg a Week
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