Weigh In record (no journal entry) for 10 December 2020
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68.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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271 kcal
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Fat: 16.03g | Prot: 13.35g | Carbs: 18.83g.
Breakfast: Otlu Peynir, Kiraz Domates, Haşlanmış Yumurta, Yumurtalı Ekmek. Snacks/Other: Mis Light Süt , Nescafe Sade. more...
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Losing 0.5 kg a Week
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bengiozel23's Weight History
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