Weigh In record (no journal entry) for 10 December 2020
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1213 kcal
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Fat: 48.66g | Prot: 65.71g | Carbs: 126.35g.
Breakfast: Bubur Ayam. Lunch: Telur Asin, Gado Gado, Nasi Putih. Dinner: Nasi Putih, Telur Dadar, Tahu Goreng. Snacks/Other: Cilok. more...
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Gaining 0.5 kg a Week
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bayu zld's Weight History
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