Weigh In record (no journal entry) for 10 December 2020
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1132 kcal
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Fat: 43.81g | Prot: 53.21g | Carbs: 132.17g.
Breakfast: Telur Rebus, Indomie Mi Goreng. Lunch: Daun Singkong, Tempe Mendoan, Rendang, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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devinz0601's Weight History
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